A blog about resilience, neuroscience, and finding God in the hard places.

I say “Wait, let me just…” to God more than I’d like to admit. Peter and Andrew dropped their nets mid-cast. Here’s why “first” is so hard for us, and one small step out of it.

Four practical ways to build resilience before life hands you a dumpster fire: anchoring in truth, understanding your brain, building practices early, and letting yourself be known.

Why "resilience strategist" isn't a title I chose so much as one I grew into, and what the work actually looks like at the intersection of neuroscience and faith.

A layoff landed two years after my divorce, and I saw that "go, go, go" had become my escape. Why I'm learning to treat rest as activity that fuels the soul, not giving up.

Ordinary memories keep ambushing me without warning. Here are the lies rejection tells, and how I'm choosing resilience over rejection, one truth at a time.

I read a hard verse at the end of a hard season. Praying for clarity, and sitting with an answer that isn't the one I wanted.

Walking back through a house that no longer feels like mine, taking inventory of everything that's changed, and what's left at 3am when the day is over.

The night before I packed up my former home: living at my parents' house mid-divorce and mid-pandemic, and the verse I clung to before the drive.